Chicken wings with broccoli rice

This chicken wing with broccoli rice is the perfect recipe for a quick and easy low carb dinner… No need to skip out on the flavour!

Chicken wings with broccoli rice


Serves: 4

Total Time: 1 hour

Ingredients

  • 2 tbsp Soy sauce
  • 3 Garlic cloves, minced
  • 2 tbsp Finely chopped fresh lemongrass
  • 1 tsp Caster sugar
  • 1 tbsp Oil
  • 2 kg Chicken wings, tips removed
  • 20 g Fresh ginger, cut into thin matchsticks
  • 500 g Broccoli, finely chopped
  • ⅓ cup Loosely packed fresh coriander
  • Ginger dipping sauce
  • 20 g Fresh ginger, cut into thin matchsticks
  • 1 Garlic clove, minced
  • 1 ½ cups Chicken stock
  • 1 tbsp Soy sauce
  • Spring onion broth
  • 2 cups Chicken stock
  • 2 Spring onions, thinly sliced on the diagonal

Instructions

1

Preheat the oven to 200°C. Oil two large shallow oven trays and line with baking paper.

2

Combine soy sauce, garlic, lemongrass, sugar and oil in a bowl. Add chicken and toss to coat in mixture. Divide chicken, in a single layer, between oven trays; top with ginger. Roast for 40 minutes or until chicken is browned and cooked through. Baste with cooking juices twice during cooking.

3

Process broccoli, in batches, until finely chopped and resembles rice grains. Blanch in a pot of boiling water for 20 seconds; drain. Spread on paper towel to dry; season to taste.

4

Pour warm broth into serving cups. Serve broccoli rice topped with chicken, coriander and dipping sauce.

For the Ginger dipping sauce

5

Combine all the ingredients together in a bowl.

For the spring onion broth

6

Heat stock in a small saucepan until warm; stir in spring onions.

 

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ALSO SEE: Brinjal bolognese bake 

Brinjal Bolognese bake

 

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